How to Manage Your Stress So It’s Not Managing You
How much more could you accomplish if you weren’t beholden to your stress every day? The Ziva Technique alleviates stress at a cellular level — goodbye anxiety, insomnia, digestion issues, premature aging and more.
“Ziva Meditation has helped me reduce stress, control anxiety issues, eliminate migraines, TMJ pain and neck tension, and sleep better.” – JENNIFER DRAGO
How to Get More of Your Most Valuable Resource: Time
Each one of us has a finite amount of time on this planet. The Ziva Technique gives your body deep, healing rest so you’re more clear, more present and more productive on the other side. This tool actually gives you more time back in your day.
“When I skip my sittings, my work takes me twice as long – seriously! Meditation makes me sharper, faster, and more clear headed.” – KAT JAMIESON
How to Get Rest that is 5x Deeper than Sleep
Once you learn, your sleep becomes deeper and more efficient. It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.
“I’ve always been someone that requires 8 hours of sleep every night. After Ziva, I’m functioning wonderfully off 6.5 hours with NO caffeine. It’s the best thing ever.” – RACHEL PEREZ
Why Slowing Down is the Key to Success and Productivity
The world’s top performers — including Oprah — know that the key success is to invest in themselves. Every. Single. Day. Learn how to SHOW UP and be the best version of yourself.
Pre-Ziva, I wasn’t able to see 8 patients and enter their data without bringing work home. Now I’m seeing 14 patients a day, and I come home work-free. It’s a giant step in my career. – SHAHROKH POORMEHR, MD