Anxiety & Stress Relief

Ahwagandha for Stress Relief

ASHWAGANDHA, in Ayurveda, is an anti-aging supplement. It’s one of the most highly regarded and widely-used Ayurvedic herbs and is believed to promote energy as well as overall health and longevity. It acts as an adaptogen (a nontoxic plant extract that can increase  the body’s ability to resist the damaging effects of stress & promote normal physiological functioning) by helping to maintain levels of immune function and by nourishing and strengthening the inner reserve of the human body. In Sanskrit, ashwagandha literally means “to impart the strength of a horse.” It supports the activity of the immune system, brain health and thyroid function.

Ashwagandha is most effective when feeling stress, when you need a boost in cognitive function, immune system enhancement, and to maintain lipid and glucose metabolism. Traditionally, it is well recognized for its potentially positive impact on joint and tissue health. It has a wide variety of uses, including promoting sexual health.